CrossFit Rugrats, Owensboro, CrossFit, Strength, Conditioning

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You can be sore
today or sorry
tomorrow

CrossFit Rugrats
5000 Frederica St. Owensboro KY 42301
Owensboro, KY 42303

Gym Info

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Class Schedule

CrossFit Open WODs

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Gym Info

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Rehband Affiliation

• Why wear Rehband?
• How do I find my size?

Competition Team #TeamRugrats

• Timothy Davis
• Isiah Boarman

Upcoming Events

• CrossFit Open 2018
• KY State Weightlifting Meet
• Nashville Open Weightlifting
• Fun Family Fitness Competition

Inspirational CrossFitters

• Lauren Fisher
• Angelo DiCicco
• Lindy Barber
• Rich Froning
• Dan Bailey
• Camille Leblanc-Bazinet
• Julie Foucher

CrossFit Info

• CrossFit Mainsite

• CrossFit Games
• Fitness in 100 Words
• CrossFit

Member of the Month 2017

Member of the Month 2016

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• CrossFit Open WODs

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